MUST HAVE MONDAY – Run to Me


I love my Nike Free running shoes (and no, I don’t get paid to mention them) so when I found out you can personalize them I was even more excited. Gone are the days when you have to pay an artist located in Tribeca a year’s wage to get a pair of custom painted sneakers – now it costs you about $20 extra to come up with your design and all from the comfort of home. A ‘must have” for anyone who wears sneakers for exercise or pleasure.

NikePick materials, colours and even have a one-on-one design session with a consultant for you or a group thanks to NIKEiD studio. http://nikeid.nike.com/nikeid/index.jsp#home

ConverseThe Converse MAKE project is pretty irresistible. And they have some funky kids options. http://www.converse.com/#/products/shoes/converseOne/scratch/all

Not satisfied? New Balance and Reebok have also joined in to offer online design services.

And ever wondered what happened to one of the original “design sneakers”… LA Gear! Introduced in 1992 the immortal L.A. Lights, was the shoe line from L.A. Gear that featured red LED bulbs in the heels that blinked every time you took a step. Alongside Reebok’s Pump series, the wildly popular sneakers dominated the shoe scene in the early ’90s with athlete endorsers such as Karl Malone and Hakeem Olajuwon.
Unfortunately it wasn’t enough to keep the company going and they filed for bankruptcy in 1998. LA Gear has since eased its way back into the market, and re-released the classic L.A. Lights hoping to take piece of the retro market.

WIRED WEDNESDAY – Sports Watches

A great way to incentivize yourself and keep your new year’s resolution of getting fit going, is to of course buy another gadget that makes it more fun (but unfortunately no less painful) As running is my number one choice of exercise, here are the latest and greatest watches that will help track just about everything you do. Now all you have to do is lace up your shoes and go outside and run!

Garmin Forerunner 210 – $200
While not the most expensive in the Garmin series, it has a broad set of features that caters to everyone from the beginner to elite Triathletes. It is GPS-equipped and lets you check data like time, distance, and pace at a glance while you’re running. You can then review that same data, along with maps of your routes and more detailed workout information when you’re back at your computer. It can also be paired wirelessly with a heart rate monitor.

Garmin Forerunner 910XT – $400
Then grown up version of the 210, it is a serious watch for the serious athlete. If cycling and swimming are going to be part of your routine then this is the money!

Polar RCX5 – $350
A slimmed down version of the old Polar watches that were a chunky feature on everyone’s wrists for years. The ZoneOptimizer feature measures complex heart rate calculations (calculates your level of fatigue before each workout – very cool!) And of course it plugs into Polar’s web app, where you can view your progress, recovery time, and training loads. It’s like a having your own magic endurance coach, without the part where they yell at you!

Nike Sportsband – $59
I have an expensive sports watch, but personally I like simplicity and found it in the Nike Sportsband. Water resistant so you can run in the rain, and just one touch of a button to start it. You can easily toggle between time, calories, distance and average speed without losing a step. Easy to upload info, and the online program to track your runs is pretty good. Just one catch, you have to wear Nike shoes to run in!