Last week I treated myself and headed off to Bali for 5 days of cleansing, yoga, walks and massages. I left family and friends at home, and went on this adventure solo on the promise that I would come back a nicer person. And the result…. I feel amazing.
I am used to travelling so much for business on my own I had no issue eating (or in my case drinking juices and soup) by myself, exploring the amazing local rainforest as a party of one, or just reading by the pool. I actually like my own company, well for 5 days at least.
I realise it is a luxury to be able to do this from both a time and money point of view, but if you can afford both, I cannot recommend it highly enough.
So where are the best places to go to have a fabulous healthy experience? Here are my top 5.
Como Shambhala Estate, Bali
This is where I spent last week. My visits to Bali are well and truly in the double digits and I have to vote Como Shambhala as the most special place I have stayed on the island, and certainly one of the best places in Asia I have visited (big wraps I know!). If you want to detox in luxury, this is the place to do it no question. But if detoxing is too hard core, don’t worry, as most guests were just there to enjoy all the wonderful amenities, fresh food and out of this world service. It is a place where “everyone knows your name”, as all the staff know who you are and the only thing I was asked to sign was the final bill.
Chiva Som, Hua Hin
A two hour drive from Bangkok, Chiva Som is consistently voted as one of the best health resorts around. It lets you combine being pampered with embarking on changing a part of your life be it diet, fitness, stress or too much partying. It is located on the beach, as opposed to being in a remote location, so if you do want to escape you always have the option to go into the local town.
Rancho La Puerta, Mexico
Started in 1940, this property is one of the original destination spas. Rancho La Puerta offers everything from mountain hikes, pilates, dream interpretation to make you sleep better, through to a cooking school using produce from its own organic farm.
Longevity Wellness Resort, Portugal
An eco-friendly resort located it Algarve, it provides spectacular views of the sea and mountains. On offer is state of the art detox treatments, fitness facilities that would rival the best gyms and Turkish baths to recover in. There are even medical “treatments” for people who want more than a facial peel.
The Farm at San Benito, Philippines
A holistic sanctuary that aims to rejuvenate through detoxification, working towards healing the body of any illnesses or problems. Set in the heart of the Philippine jungle it certainly still holds a luxury title as you can choose to have your massage in your poolside villa or on a secret garden terrace. The Farm is also one of the few health retreats that has a children’s program which includes arts and crafts, cooking lessons and forest walks.
So to answer the original question… am I a nicer person? Impossible to be some would say, but I think yes!