A few too many drinks on a “school night” seems like fun at the time, until the next morning when the hangover kicks in. If you need something to get you through your working day, here are some great non-alcoholic beverages that may just do the trick, and make you feel almost human again for that 8am meeting with your boss.
Coconut water is my number 1 pick
It is more Nutritious than whole milk – Less fat and NO cholesterol!
Healthier than Orange Juice, and much lower calories
Naturally sterile — Water permeates though the filtering husk!
A Natural Isotonic Beverage – The same level we have in our blood (they used it to replace plasma in the Pacific War)
Contains more potassium (at about 294 mg) than most sports drinks (117 mg) and most energy drinks
Has less sodium (25mg) where sports drinks have around 41mg and energy drinks have about 200 mg
Has 5mg of Natural Sugars where sports and energy drinks range from 10-25mg of Altered Sugars
Your body is dehydrated so plain water is the next best thing if you don’t have any coconut water
Even though your body has lost some electrolytes, you don’t need to replace them right away. Save your money on Gatorade as it’s no better for a hangover than water from your tap.