OLD SCHOOL WEIGHT LOSS

Fitness-Iq-LLC-Shake-Weight_wide
Unfortunately I was not be born with a model’s body, so I have to exercise to counteract my food and wine consumption. And being an avid outdoor exerciser, I always have a giggle to myself when walking past a gym and noticing people reading a magazine or book while they are on a treadmill – I mean seriously is the speed set on 0.5 to be able to do that?

But what is even more amusing is hearing about the latest fitness fad, only to see swarms of people who jump on board believing they can get fit and lose weight by expending no energy at all and still be able to eat McDonalds for lunch (trust me if one really existed I would be all over it!)

So what are the most ridiculous fitness inventions? Here are my top 5 –

1.The Thigh Master
Let’s start old school 1980’s with one of the original fitness “machines” sold on late night television. There wasn’t a lot of thighs mastered and the inventor, Joshua Reynolds, was also behind the Mood Ring, if you weren’t already sceptical!

2.Toning Shoes
Any sporting item promoted and endorsed by Kim Kardashian (the least sporty person on the planet) should be sounding alarm bells! Both the Reebok and Skechers brand have been proven to give zero toning ability.

3.Balance Bands
I really wish I had invented these. With zero “balance” powers (the placebos work exactly the same) millions of people have forked out $29.99 to try and improve strength and balance by via of a rubber bracelet!

4.The Face Trainer
Just in case you wanted to tighten 44 muscles on your face and look like Hanibal Lector while you do it – http://www.youtube.com/watch?feature=player_embedded&v=hhZR8CS7cgA

5.The Shake Weight
Ohhh my favourite. With more than 4 million units sold, I am hoping that most of these are for spoof presents. A 2.5 pound spring-loaded dumbbell which works by mimicking an action that should be kept for the bedroom!

Unfortunately we know the ugly truth is that it takes plain hard work, dedication and some self-control or discipline in the eating and drinking department, which is not much fun.

What is the craziest fitness fad you have tried?